Dons Fit

Monday Evening Dons Fit and Football

The Foundation runs a weekly fitness session for older adults on a Monday evening on their 5-a-side pitch at Plough Lane from 7-8pm.

Foundation Coach Alan Sellers runs the session which begins with a light warm up followed by 15mins of dynamic circuit exercises. The session is rounded up with a friendly kickabout and some relaxing yoga stretches.

Each week has a new theme and is set to music!

All players must pre book sessions in advance at a cost of £5 per session, £25 per 6 week block. New players are welcome to have a free taster session if pre booked.

The session takes place on the 5-a-side pitch at the far end of the stadium, accessed through the back away fan gate off Batsford Way.

AFC Wimbledon, Plough Ln, London SW17 0NR

For further information contact health@afcwf.org.uk or the Foundation office on 0208 974 5712